PRIVATE YOGA INSTRUCTION

Enjoy the benefits of a custom designed yoga practice designed to meet you where you are and address your personal fitness needs and desires.

What Private Yoga Instruction Can Do For You:

• Increase strength and flexibility
• Reduce stress and anxiety
• Address and overcome issues of addiction
• Help you lose weight and create muscle tone
• Recover from injury or chronic illness
• Eliminate everyday aches and pains
• Improve respiratory function
• Lower blood pressure
• Enhance athletic performance
 
It is a great joy for us to work individually with clients to help them discover ways to adjust various poses for their own unique bodies and to gain a greater understanding and awareness of the relationship between their breath, mind and movement. We have worked with a wide range of students from athletes, to the elderly, to new moms and absolute beginners. We would love to have the opportunity to design a practice just for you to help you achieve your optimum level of fitness and health.

Contact us at 347-345-6095 to book your session. Private yoga lessons can be arranged in your home or at our yoga studio. Rates are listed below.

One-hour private yoga lesson: $75 
Package of 6 one-hour lessons: $425
Package of 12 one-hour lessons: $800