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Lalita
Additionally Lalita is certified as an Ayurvedic Panchakarma Practitioner under the guidance of Dr. Lad of the Ayurvedic Institute. She is trained in Ayurvedic Pulse Diagnosis, Ayurvedic Herbology, and is very experienced and knowledgable at assisting her clients to go through the transformative process of Ayurvedic Panchakarma Program.
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Lalita's vision of Yoga continues the lineage of Yoga Master T.Krishnamacharya, with the emphasis on Yoga as "Sarvanga Sadhana" -- the Ultimate Medicine for everything. In her class instruction, Lalita emphasizes the nuances of advanced Yogic Breathing (Ujayii) in its synchronized relationship with the Body Locks(Tri-Bandhas), weaving Asanas into anatomically-informed, state-of-the-art sequences. Lalita encourages the use of yoga props for safety and ease of practice. She is a charismatic and highly knowledgable Yoga Instructor who expounds the Yoga Method of Thirumalai Krishnamacharya with clarity, precision and love.
Lalita has dedicated over 10 years teaching, observing and applying the principles of Krishnamachary'a Method of Yoga. She has spent several years living in India, in remote Yoga Ashrams, including Rishikesh, the world's capital of Yoga. Lalita has been trained in Yoga Science and Phiosophy with the world-famous Master Teachers Swami Bua, Desikachar and Shrivatsa Ramaswami, (the latter being Krishnamacharya's most long-standing student), and has completed Ayurvedic Panchakarma Therapy program with Dr. Lad of the Ayurvedic Institute. Lalita's is registered with Yoga Alliance as a 500-Hr Yoga Instructor. Her scholaship and experience with the Yogic Science, Sanskrit, Meditation, Vedic Chanting and Yoga Philosophy are outstanding and very comprehensive. Whether you are brand new to yoga, recovering from an injury or have been an advanced practitioner, Lalita's patient guidance and expertise will help you feel more at ease on your own unique and exciting Yoga journey. |
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SUSAN
A modern dancer who fell in love with the flow of yoga, Susan instructs each class with individual modifications to meet the needs of all the students in her class. Since we are all at different points in our yoga practice, she likes to create a comfortable and safe environment that nurtures students yet also provides challenges that allow them to gradually deepen their practice. She received her yoga certification from Laughing Lotus Yoga Center in 2006. Susan teaches an All levels vinyasa flow on Thursday nights at Creative Vibrations. |
GALA
Gala is a patient, dynamic and passionate vinyasa yoga certified teacher. From her early age she was involved in gymnastics and dance and has developed a great body and movement awareness. As her study of yoga deepened, she has discovered a strong connection between body, mind and breathing and was seeking to find a lasting peace and balance within. Yoga has given Gala what she has been seeking all her life: strength, mental clarity and a heart-centered, benevolent attitude to life.
Her moderately paced, beginner-friendly classes focus on breath awareness, allowing the breath movement to guide the movements of the body and mind in progressively challenging yoga pose sequences.
With yoga we are able to see how to find strength, lightness and ease in challenging situations and apply that to everyday life. |
KLEE
Klee Walsh is a 200 hour registered yoga teacher and a graduate of Sonic Yoga teacher training in Manhattan. Classes with Klee are fun and energizing. He incorporates a creative variety of techniques from Hatha and Prana Flow Yoga, to Tai Chi and Zen Meditation into his unique and stimulating Vinyasa. Grounded in the traditions of Hatha yoga and Vinyasa Yoga there is always a focus on developing Pranayama by continuously linking one's Body Movement to the Breath. Klee teaches beginners to intermediates and his open level yoga classes are customized to his students abilities. Don't miss his fun and inviting spirit! |
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MASAMI
Originally from Japan, Masami encountered yoga while living in New York and working in the Fashion Industry.While having a hectic life style, she discovered that the practice of yoga gave her a sense of calm and peace that she had been unable to find elsewhere. She completed her teacher training with Yoga to The People to deepen her knowledge and practice of yoga. After completing the training, she discovered Thai Yoga Massage at Integral Yoga Institute. She had a profound experience and encountered something from her inner- self known as Metta, which means "Loving kindness". Now, as a yoga instructor and Thai Yoga Massage practitioner, she brings people a simple, yet often difficult to comprehend message: there is profound love and peace within each of us. Masami emphasizes practicing asanas (yoga postures) to balance, open and cleanse the body and is inspired by Ayurveda and Thai Yoga massage. She moves a class through each asana with increasing awareness of body and breath, helping each individual to learn to listen and respond to what their body is telling them. |
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Creative Vibrations Studio 22-55 31st street, 2nd fl, Suite 200 Astoria NY 11105 Info@yogaastoria.com Tel:(347)-345-6095.
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