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WHAT IS YOGA AND WHICH
STYLE OF YOGA DO YOU TEACH?
Yoga is a
graceful fitness discipline, a natural form of physical
therapy, a preventative medicine, a science of mental health, a
creative artform, and a means to self-understaning. Yoga is a
practice of synchronizing body movements with the breath movement, using
Yoga Asanas(poses), Bandhas(body locks) and Yogic Breathing. According
to this definition, there is only one style of Yoga, that which includes
these three principles in union, everything else falls under the category of "Creative Variation".
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VINYASA YOGA TANTRA:
The sanskrit word
"Vinyasa" stands for 'Creative Variation" as well as "Smooth and
Intelligently Sequenced Practice".
"Yoga" means 'the union of body
movement with the breath movement'.
"Tantra" translates as "method"
and "wisdom teachings".
OUR VISION:
is to make yoga readily accessible to everybody, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to give yoga a chance is all that’s required.
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